Even though your period functions on a cycle, usually between 21 and 31 days, that cycle can vary each month. Some cycles can last only 24 days with only a 3 day period, others might last up to 42 and you might experience a 7 day period. Irregular periods aren’t always a cause for concern, as the menstrual cycle can vary greatly from month to month, but it’s still important to know what could be causing your irregular period and menstrual cycle, and when you should seek medical care.
Diet, Exercise, and Nutrition
One of the biggest factors in irregular menstrual cycles, especially if your period is short and light, is your diet and exercise. If you’ve been consistently experiencing short and light periods, or have skipped your period entirely, it could be a tell-tale sign that you might not be eating enough or you’re exercising too much, causing strain on your body. So if you want to get your periods regular again, be sure to be eating plenty of nutrient-dense foods and to give yourself plenty of rest time after strenuous physical activity.
Changing Hormones or New Birth Control
When your hormones are going through a significant shift, your menstrual cycle can be greatly affected. Starting a new birth control often comes with hormonal side effects, causing your menstrual cycle to be irregular and your periods to become heavier or lighter. And if you are over the age of 50, you could be experiencing the early stages of menopause.
When You Should Call Your Doctor
While irregular periods can happen for many reasons, there are some times when you should seek medical care from a trusted OB/GYN to rule out anything that would require immediate intervention. You should schedule an appointment with your OB/GYN for irregular periods when:
- Your periods have recently changed in regularity
- Your periods are weaker or heavier than normal
- If you have recently lost or gained a considerable amount of weight
- Your period lasts longer than 7 days, or occur more frequently than every 21 days
- You experience severe cramping
And if you have missed more than two menstrual cycles, you might be in the early stages of pregnancy, or experiencing more reproductive issues. Any of the following could be an indication of a larger hormonal imbalance or medical condition that would need treatment and care, so be sure to monitor your symptoms and stay in touch with your OB/GYN.
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