Surviving the heat of a Georgia summer is always a challenge, but for women suffering through menopause, the discomfort can be even worse. With hot flashes and discomfort already a problem, every increment on the thermometer is sure to make things worse.
Even so, there are things menopausal women can do to survive, and thrive, in the Georgia summer heat. Here are some sound coping mechanisms you can use as the weather heats up and thing start to get uncomfortable.
Stay Inside
Staying inside during the hottest part of the day is an obvious place to start. If you do not have to be outdoors during the 90-degree heat, give yourself and your body and break and head indoors to the air conditioning.
Feel free to crank up the AC if you have to – you deserve it. You can also turn on the ceiling fans, take a cool relaxing bubble bath or enjoy a quick dip in the pool. Just do what you have to and stay as cool as possible during the hot Georgia summer.
Stay Hydrated
Allowing yourself to get dehydrated will just make your menopause symptoms worse, so drink plenty of water, especially when you are outside in the heat. Plain water is best, but adding fresh fruit to your water is fine as well.
Stay away from alcohol and caffeinated beverages – they could make your menopause symptoms worse and leave you feeling even more uncomfortable. If you must have an adult beverage, save your daily glass of wine or can of beer for the cooler parts of the day.
Eat Right
Good nutrition is essential for women entering menopause, so pay close attention to your summer diet. Fresh fruits are abundant at this time of year, especially in Georgia, so visit local farmer’s markets and roadside stands to find the most delicious peaches, nectarines and whatever else strikes your fancy.
It pays to eat light when the temperature rises, so look for meals that do not require slaving over a hot stove. Cold sandwiches are always great this time of year, especially with a light sorbet or sherbert for dessert.
You do not have to let the summer heat get you down, even if you are already suffering through the symptoms of menopause. With a few simple adjustments to your daily routine, you can enjoy the hot summer season and still stay comfortable at this difficult time of your life.
