If you’ve grown up with dreams of having a family of your own, it’s disheartening when the process doesn’t go as planned. Unfortunately, the stork is not going to appear on your doorstep with a bundle of joy, but you can boost your fertility without drugs using these natural methods.
Hypnosis
Hypnosis is not just the opening act for a magic show. Instead, it has become a valued part of complementary medicine that is recognized by the American Medical Association and other well-respected organizations.
Contrary to popular belief, hypnosis isn’t used to make you do things you don’t want to do. Stress is one of the biggest enemies of conception, and hypnosis can give you the tools you need to relax in the midst of the daily grind.
If you’re interested in giving hypnosis a try, search for an experienced therapist in your area. You can also purchase books or CDs and try self-hypnosis in the comfort of your own home.
Acupuncture
Acupuncture is an important part of traditional Chinese medicine, but it is now successfully used by patients around the world. The procedure involves placing small, thin needles into specific points on your skin. Although the concept can sound frightening, most patients report no pain during acupuncture.
Scans have shown that acupuncture affects your brain, and doctors believe it stimulates the nervous system to release helpful chemicals. These chemicals can improve your body’s blood flow and regulate the hormones that control ovulation.
In addition, acupuncture is great for stress relief, and a relaxed body and mind will reduce the stress hormones that can impede conception.
Super Foods
It’s been said that you are what you eat, and what you put into your body can certainly impact your fertility. Fortunately, there are many delicious super foods that you’ll actually enjoy adding into your diet.
Kale is packed with more nutrients per bite than almost any other vegetable. This super food has been touted for its disease-fighting properties, and it can also help your liver detoxify your body. Try rubbing oil and vinegar into raw kale to create a salad packed with nutrition.
Nuts, especially almonds, are a great conception-friendly snack. Almonds can help you get rid of belly fat by reducing harmful insulin resistance, and they’re packed with Vitamin E. Grab a handful for an afternoon snack, or replace your regular milk with almond milk in your next smoothie.
Pomegranates have been some of the world’s favorite foods for centuries. Their rich juice can help boost libido, and they are rich in antioxidants. Try sprinkling pomegranate seeds onto your salad, or reach for the seeds when you’re craving something crunchy.
These super foods can benefit both males and females, so cook up a delicious dinner for you and your partner that is both tasty and beneficial.
These methods don’t guarantee pregnancy, but they can increase your chances of conception. They’re also great for your body, so you can improve your physical and emotional health before you expand your family.
