Best Fall Foods That Celebrate the South
When cool weather sets in, something happens to southern kitchens everywhere. Muffin tins and loaf pans get brought down from shelves, seasonal cookie cutters get pulled from their dark, dusty…
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October Is Breast Cancer Awareness Month: How To Support Those Affected
In October, the National Breast Cancer Foundation (NBCF) promotes Breast Cancer Awareness Month, a campaign to increase awareness of this prolific disease. By taking donations, providing volunteer opportunities, and sharing…
Can Hormonal Imbalance Give You A Headache And Make You Dizzy?
Hormones are naturally occurring chemicals in our bodies in the glands where they are produced. These hormones already have functions in various glands and organs in our bodies. When produced…
PMS: Diet Do’s And Dont’s
Pre-menstrual syndrome hits most women every month, every year starting since puberty started. It becomes a way of life and symptoms that you deal with. I guess you can take…
Why Do My Breast Hurt
Paying attention to signs and signals from our bodies is a great way to stay in good health. Do not ignore those small pains when you can ask your doctor…
What Are the Best Dietary Supplements for Women?
Women face some unique health challenges as they age, from the symptoms of perimenopause and menopause to the danger of breast cancer and the discomfort of vaginal dryness. Women also…
How is Breast Cancer Diagnosed?
Breast cancer is one of the most significant health threats women face, and it can be deadly. Treatment options have improved markedly, and breast cancer is own one of the…
How Can Perimenopause Cause Mood Disorders, like Anxiety and Depression?
As you age, your body goes through many changes. You noticed it first at puberty, when you began to menstruate and sprout pubic hair. Now your body is changing once…
5 Questions Your Are Too Embarrassed To Ask Your OB/GYN
Women of all ages, from all social circles, and cultures find discussions, questions or issues surrounding a visit to their ob/gyn uncomfortable. Mothers find it difficult to know when is…
Why Do My Hot Flashes Get Worse at Night?
If you are in the midst of menopause, you have probably experienced a hot flash or two along the way. Hot flashes and night sweats are common menopause symptoms, and…