Your body uses hormones throughout every system to keep you as healthy and as happy as possible. If your hormones aren’t properly balanced, that can cause you to feel lousy and it can make you feel as if your whole body is going haywire. Eagle’s Landing OB/GYN has information that can help you to understand the nutrients you need in order to keep your hormones in balance.
B Vitamins
B vitamins, specifically B complex, is a vital part of overall health and hormone balance. Fatty fish, leafy greens, and eggs are high in B vitamins, so they’re all good choices. If you’re feeling run down or getting sick often, it could be possible that your B vitamin levels are lower than you realize. Getting them checked can help you to decide next steps.
Magnesium
Magnesium is a mineral rather than a vitamin, but it’s crucial in your overall health. It’s also crucial in keeping your hormones balanced, particularly by helping you to get the sleep that you need. You can get magnesium through your diet, through foods like leafy greens, legumes, and seeds. Magnesium oils allow your body to absorb the magnesium your body needs through your skin.
Vitamin D
Vitamin D is one of the few vitamins that your body can synthesize from something else. In the case of vitamin D, your body uses sunlight to create the vitamin. You can also get it through foods, like eggs, cheese, and beef liver. Vitamin D functions as a hormone and it’s crucial in balancing the rest of the hormones in your body. Vitamin D deficiency is extremely common, and it’s worse in the fall and winter.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fatty fishes, nuts, and seeds, are incredibly helpful for your brain and for overall health. These healthy fats are a key part of keeping your hormones in balance, too. If you’re not a fan of eating foods full of omega-3 fatty acids, fish oil supplements may be a good idea.
Look at Your Entire Diet
Your entire diet is the key to ensuring that your body has what it needs to stay healthy and to keep your hormones balanced. If you’re feeling off or out of sorts, checking your eating habits can help you to spot nutrients you might be missing in your daily diet.
Are you unsure about what your hormone levels are doing? Getting a baseline allows you to make a plan of action. Call us today at Eagle’s Landing OB/GYN in Stockbridge, GA and we can help you to find out what your body needs most right now.
