Often something that’s surprising about menopause is that there are so many emotional symptoms. You might be feeling irritable, angry, sad, and so much more and find that there’s not a lot that’s helping you. Eagle’s Landing OB/GYN understands what you’re going through and has some tips that might help you.
Talk to Your Doctor about Medications
Every situation is different, and medications such as antidepressants or hormone replacement therapy may do more for you than you expect. It’s always important to talk to your doctor about what your options are and what solutions might help. There are other things you can try, too.
Work Mindfulness into Every Day
Mindfulness along with practices like deep breathing and meditation can be extremely helpful when dealing with hormonal changes that affect your emotions. When you’re feeling overwhelmed or upset, leaning into mindfulness techniques can help to bring you back to a place of calm.
Try Yoga or Tai Chi
Meditative movements, like those in tai chi or yoga, have both physical and mental benefits. Reducing your stress levels can help tremendously, because you’re less likely to be dealing with stress on top of hormonal factors. Exercise also helps to release endorphins that help with positive emotions.
Double Check Your Diet
What you eat always makes a difference in how you’re feeling, but especially when you’re experiencing hormonal fluctuations. Choosing a diet that includes lean protein, whole grains, and plenty of fruits and vegetables gives your body nutrients that it needs to help you to manage your overall well-being. Limiting excessive amounts of alcohol and caffeine can also help you to reduce symptoms.
Work through Your Feelings Instead of Ignoring Them
The most important aspect of dealing with emotional symptoms from anything is that you can’t ignore what you’re feeling. Working through your feelings by journaling or by talking to someone you’re comfortable talking to can help so much. The more that you try to ignore how you’re feeling, the more those feelings will resist going away. Discovering why you’re having the feelings you’re experiencing allows you to make changes if necessary and support yourself while you do so.
It’s really difficult to deal with the emotional impact of menopause and the hormonal changes all at the same time. You don’t have to go through it alone. Give us a call at Eagle’s Landing OB/GYN in Stockbridge, GA and we can talk about what the best options are for you and your situation.
