Dealing with your monthly cycle can be an uncomfortable experience in the best of times, but when the heat of a Georgia summer sets in, things can get even worse. The oppressive heat that comes during a Georgia summer can make period pain and discomfort even worse, but you do not have to hide indoors and crank up the AC.
There is not much you can do to avoid your period, but there are things you can do to make yourself more comfortable when the summer heat arrives. Here are some tips for surviving the heat of a Georgia summer while dealing with your monthly period.
Choose the Right Size Pad
Studies have shown that a majority of women are using the wrong size pad, and normally that is not a big deal. During the summer heat in Georgia, however, wearing a pad that is too large or not the right size could make your discomfort that much worse.
When the summer heat arrives in earnest, try switching to the lightest and thinnest pad that provides the protection you need. If you do not need a thick pad, switch to a thinner one for the summer season – your body will thank you.
Consider Tampons for the Summer
Even if you normally wear a pad for your period, you might want to switch to a tampon when the heat of a Georgia summer arrives. As long as it is properly sized and well fitted, a tampon should provide the protection you need with less discomfort than even a thin pad.
It may take some time for your body to acclimate to tampons, especially if you have been a long-time pad wearer. Even so, you might find a tampon more comfortable during those hot summer Georgia days and nights.
Stay Hydrated
It is important to drink plenty of water during those hot summer days. Sweating is a fact of life in Georgia, and the more you sweat, the more moisture your body loses.
It is important to drink plenty of liquid when the weather gets hot, but the type of drinks you enjoy matters just as much. You should avoid caffeinated beverages, which can actually dehydrate you and leave your body even more depleted. Alcohol is also a bad idea, so save those adult beverages for a cooler day.
It is not easy to stay comfortable when the Georgia sun is beating down, but you do not have to let period pain get you down. With a few simple adjustments to your monthly routine, you can enjoy the summer in comfort.
