Vitamin D is an important vitamin that helps support your bones and muscles. Usually, we can get enough vitamin D through the foods we eat and by getting enough hours of sunlight every day. But when our bodies aren’t getting enough vitamin D, that’s when we get a vitamin D deficiency. Vitamin D deficiencies can lead to other more serious health conditions like osteoporosis, and make existing conditions worse. So in order to keep your body healthy, it’s important to read up on why vitamin D is so important, and how you can get more vitamin D if you have a deficiency.
Why is Vitamin D Important?
Vitamin D is there to help your body absorb calcium, and support your immune, nervous, and muscle system. Your body can get more vitamin D through food, and through your skin by absorbing the vitamin through sunlight. When your body is deficient in vitamin D, it can lead to a loss in bone density, which can contribute to the development of osteoporosis and bone fractures.
Ways You Can Get More Vitamin D
One of the best ways you can get more vitamin D is to change up your diet to include more vitamin D rich foods. Things like salmon, tuna, cheese, egg yolks, mushrooms, milk, and yogurt are all good sources of vitamin D that can be easily worked into your existing diet. Additionally, spending more time out in the sun can also help your body absorb more vitamin D, and there are vitamin supplements available that your doctor might recommend.
When You Should Talk to Your Doctor
If you suspect you have any vitamin deficiencies, make sure you talk to your doctor to determine the best course of action. And more trustworthy and attentive women’s healthcare, you’ve got to come to Eagle’s Landing OB/GYN! Call today to schedule an appointment!
